Small Group Training

When you want the coaching of a trainer and have a friend or two to come alongside to help motivate and provide dynamic group energy! The camaraderie of community will encourage you to keep you coming back to train for each season as you each work towards improving upon the person you were yesterday

Personal Training

At Victory Lab, Personal Training is offered to help you discover, define, and achieve your goals. We want to help you win this season. Through a collaborative partnership, we provide direction, education, and guidance to move you towards your optimal lifestyle.  Whether you’re just starting out, or looking for more advanced training, all personal training sessions are one-on-one with a program customized to fit your goals, needs, and ability.

Programming is focused around a combination of strength, mobility, stability, agility, power, fitness, and functional training in order to take your fitness to the next level.

Gymnastics Rehabilitation and Performance

Through the Gymnastics Lab, our gymnastics specialist is available for online consultations, rehab, and training to help your gymnast get back to competing. Whether it’s working through an injury, developing a gymnastics specific return to sport program, building a strength/weight lifting program, or improving your flexibility, we deliver a physical therapy informed programs tailored to your gymnastics goals. Check out the Gymnastics Lab for more information.

Sports Performance Training

1. Blood Flow Restriction (BFR) Training

What is BFR?

BFR is a training technique that uses the restriction of blood flow with low loads to elicit improvements in muscle size and strength. It allows blood flow into the muscle, but restricts it coming back out. This causes a metabolic stress to the muscle cells and a release of hormones (growth hormone & insulin growth factor) to promote strength gains.

BFR allows you to train at lower loads while achieving the same results you would get training at higher loads

Why use BFR?

BFR has been shown to help build back muscle strength faster, maintain strength in season or after surgery, increase workout efficiency, and decrease wear and tear on tendons and soft tissue.

Perform blood flow restriction training under a certified Smart Tools Certified provider

2. Sportsmetrics™ Knee Injury Reduction and Performance Improvement

Sportsmetrics™ is a scientifically proven, six-week jump training program that incorporates proper stretching, special plyometric exercises, and strength training. It focuses on developing overall leg strength as well as improving balance in strength from the front to the back of the thigh. Through specialized progression of jump/plyometric drills, athletes learn proper techniques for jumping and landing; increase overall leg strength; improve symmetry in right to left leg power and improve vertical jump. Sportsmetrics™ is the first program scientifically proven to decrease knee injuries and decrease impact forces at the knee.

3. Arm Care

A program designed for athletes to prevent shoulder and arm injuries during their season by enhancing athletic performance and keeping them on the field longer. This research-based approach is designed to target the specific soft tissue, joint, and movement adaptations seen as a result of the repetitive microtrauma that occurs from the high eccentric muscle demands of sports participation. This arm care program is intended to both restore the necessary ranges of motion required for peak performance and re-establish muscle activation of the shoulder stabilizers that get weak with repeated use.

Physical Therapy

During our one-on-one initial physical therapy evaluation, you will receive an evidence based physical therapy assessment and movement analysis designed to identify specific weaknesses, deficits, and areas for further optimization. This helps with the creation of a tailored treatment plan specific to your individual goals and needs.

Follow up sessions are 60 min long with one-on-one care. They are designed to incorporate a multiple of interventions that will further help progress you towards your goals. There are specific packages if you may need several follow up visits.

What to Expect

We come to you! Each physical therapy session is delivered by a Doctor of Physical Therapy for all manual, exercise, and rehabilitative interventions. You will be working solely with a licensed therapist and not a technician or assistant. We value your time and health. We want to make sure you get the care you deserve so you can attain the results you want.

Specialties

Pre-operative and post-operative rehabilitation, Gymnastics Rehabilitation
Common injuries/operations we see daily: ACL reconstruction, Tendinopathies, Meniscus surgery, Hip/Shoulder Labral Repairs, Rotator Cuff repairs, Achilles injuries, Sports Injuries.
Return to Sport Programming
Injury Prevention Programming

Services

We use an individualized combination of soft tissue mobilization, manual stretching, joint mobilization, joint manipulation, trigger point dry needling, cupping, instrument assisted soft tissue mobilization (IASTYM), trigger point release/active release technique, modalities (e-stim, TENS), taping, bracing, blood flow restriction training, sport specific training, and therapeutic exercise programing.